We do, however, know how to design the mosaic of ingredients that will work for you and we do know how to support you as you go through the day to day changes that give you a much more satisfactory life. CBT? Naltrexone? Assertiveness training? Diet? Exercise? Motivational enhancement? Education? Professional development? Geographic change?
All of these possibilities, and the right combination for you, “work,” but only in the proper proportions and in the ways that appeal to you.
Any number of changes will result in diminishing your alcohol use. But which ones will you like well enough to keep doing long term? What are you willing to try in order to find out?
Some clients have suggested that we are more like life coaches than therapists or counselors, and we agree to an extent, but we are more than a role. We are the detectives exploring your life with you and suggesting the options you either don’t see or are afraid to try.
We’re the professionals who know how to chart your route out of alcohol abuse undistracted by groups, cults, slogans, myths, and all of the other things that stand in your way as a generally smart, competent, successful person.
Let us give you the short term assistance you need to extricate yourself from this common and usually overblown problem.
Yes, it’s a problem – but it’s also something you can fix and it need never come back to haunt you again.
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